One of the least liked weather conditions is the hot, humid day. The sun is terribly hot, and walking only a few blocks exhausts you like you'd just run a marathon. Not only that, but despite having just stepped out of the shower a few minutes ago, your clothes are sticking to your skin, and you can feel the sweat stinging your eyes. Far from being merely an uncomfortable weather condition, humidity comes with hidden and deadly dangers. In this article you'll learn a few of them.
One of the biggest dangers that comes with humid weather is that it decreases your body's ability to maintain a proper temperature. When you get hot, you sweat. The sweat is then evaporated on your skin by the air, which cools you off. However, when the air is humid, it's much more difficult for the sweat on your skin to evaporate. So maintaining a normal body temperature is much more difficult in humid weather.
Something else that is dangerous about humid weather is that it makes it much more difficult to sleep through the night undisturbed. Sleep is very important, as it gives your body a chance to rebuild damaged cells. It is also necessary for maintaining a healthy immune system. Without proper sleep, your immune system is weakened, and you will not be able to fight off illnesses as easily. Being weaker from lack of sleep also makes it easier to suffer from heat stroke during the day.
Another hidden danger of humidity is it can lead to drastic dehydration. Because your body has to produce so much more sweat to regulate your body temperature, you lose a lot of fluid. Unless you drink a significant amount of water during the day, you are likely getting dehydrated during periods of excessive humidity. Many people become dehydrated without even knowing it, and this can lead to a higher risk of heat stroke.
Another element to consider regarding humid weather is that it provides an excellent breeding ground for germs, pests, and other pathogens in your home. When you combine the increased amount of germs with your decreased immune system from lack of sleep, and you've got a deadly recipe for disaster on your hands. This is one aspect of humid weather that most people don't consider.
What can you do to protect yourself from the seemingly inescapable heat and humidity without becoming a statistic in the latest round of deaths? A couple of simple tips can go a long ways in protecting you. Stay indoors as much as possible. Drink plenty of water or other fluids, but don't wait until you are thirsty to drink. Drink during the day regardless of whether you're thirsty or not. This can keep you sufficiently hydrated, which can go a long way to protect you from the deadly humidity.
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